Advice for new cyclists

About a month ago I wrote one of my most popular blog posts, in answer to questions about how I got into all this exercise and training stuff.  I pulled together a list of six things that might be useful to someone starting out as a runner.  But if you add up the miles, honestly … Continue reading Advice for new cyclists

Advice for new runners

Those who have known me for three years likely think of me as an athlete, but those that have known me longer know how improbable that label would have seemed just five years ago.  For those who don't know the back story here, let me sum it up as briefly as I can. I was … Continue reading Advice for new runners