Advice on Eating for Training or Weight-loss

I'll start this post out with a disclaimer: I'm not a nutritionist or even a really good role model when it comes to food. In fact, I probably have no business presuming to write about it. But as with running and cycling, I've done a good bit of eating (and eating while training) and I've … Continue reading Advice on Eating for Training or Weight-loss

Advice for new runners

Those who have known me for three years likely think of me as an athlete, but those that have known me longer know how improbable that label would have seemed just five years ago.  For those who don't know the back story here, let me sum it up as briefly as I can. I was … Continue reading Advice for new runners