Real Talk About Rest

A couple of weeks ago, I wrote about motivation. Motivation and self-care are really popular topics at the moment. So popular they run the risk of any buzzword—meaninglessness through overuse and overextension. Aside from becoming a word everyone uses and no one understands, there's another serious risk lurking in both of those terms I was … Continue reading Real Talk About Rest

The Long Walk of Recovery

Recovery (etymology): to come back or return Today was supposed to be it: my return, however humble to the world of training and fundraising for good causes. For those not in the loop, I had debilitating knee pain that stopped me cold after my last triathlon. That led to knee surgery last July (refurbished, not … Continue reading The Long Walk of Recovery