Why are habits hard to break?

Generally, around this time in January, I have a pretty clear idea of which of my new year's goals I'm likely to pull off and which I'm going to have to table.  In reflecting on that list this past week and thinking about the lists I've made in past years, I noticed a pattern: I'm … Continue reading Why are habits hard to break?

Discipline versus Care

Just this week it happened again.  Someone asked about my next race (a safe-bet conversation topic these days) and then shook their head saying 'I admire your self-discipline.'  The clear implication was one I hear both verbally and between the lines over and over again: 'I could never do that.'  I gently pushed back, trying … Continue reading Discipline versus Care