Real Talk About Rest

A couple of weeks ago, I wrote about motivation. Motivation and self-care are really popular topics at the moment. So popular they run the risk of any buzzword—meaninglessness through overuse and overextension. Aside from becoming a word everyone uses and no one understands, there's another serious risk lurking in both of those terms I was … Continue reading Real Talk About Rest

The Seven Buts of Motivation

When the blog was starting out, one of the repeated requests I received was a post about motivation. Specifically, including motivation when "not training for some particular event but just trying to live life and feel fit / strong / healthy / awesome." Like life balance, motivation is an enormous topic, but I will do … Continue reading The Seven Buts of Motivation

Cooking as a Self-Care Practice

I was not the kid my mom would have pegged as the one who'd enjoy cooking. I hated touching raw meat. I had zero patience for the exactitude or step-by-step process required by most recipes and all baking. I even infamously nearly burned the house down trying to boil hot dogs once. (PSA: burner covers … Continue reading Cooking as a Self-Care Practice